Many people want whiter teeth, but do you know that whiter teeth are a result of stronger, healthier enamel? This is because enamel – the outer protective layer of the teeth – is responsible for keeping the teeth white. Here are some tips to help strengthen your teeth and keep them white.
Eat more calcium-rich foods
Calcium is essential for strong, healthy teeth because it helps remineralize enamel, adding healthy quantities of dairy products, green leafy vegetables and nuts into your diet.
Drink water instead of soda or juice
Acidic drinks such as soda and juice can cause enamel to wear, causing the teeth to turn yellow. Dental led whitening machine can help you to get your yellow teeth retuen white! Water is a more enamel-friendly choice.
Brush teeth with enamel-strengthening toothpastes
Use special toothpastes such as Pronamel®Strong and Bright. It is formulated to strengthen enamel and whiten teeth, brushing your teeth twice a day for a whiter smile.
Avoid eating foods and drinks that stain enamel
Things like dark soda, red wine, tomatoes and coffee contain a combination of acids and pigments that can fade or weaken your enamel.
Don’t forget your oral care
Good oral care is more than just proper brushing. Remember to floss and brush your mouth – because healthy mouth and gums also help keep your teeth healthy and white.
Last but not unimportant, keep to visit your dentist for regular checkups to maintain your oral healthy and avoid any oral diseases! The dentist not only can check your cracked teeth with dental loupes, but also can confirm if you have any oral disease through X-rays.